My name is Mitch Lammert and I play soccer at Bellarmine University. As a student-athlete I have come to realize the necessities of getting started in physical activities such as aerobic exercise along with lifting weights. The aim of this website is to help teens understand and create habits to start working out but are having trouble getting started in either of these physical activity categories. Many teens want to begin in these exercises but may not have much knowledge doing so and I feel as if I can connect to those who have this urge to begin through this site. I hope this blog can give motivation and tips for anyone of any stature to pursue a life that they want but don’t know where to kick it off. Everyone has to start from somewhere!