Starting Off

Don’t know where to start your running at? Here is an easy to follow infographic on a plan that is suitable for any teen to begin their trek. Starting off may be the most difficult part of the journey. Making a schedule fit for your level and sticking to it is to first step to persist in a consistent running lifestyle. I hope this infographic helps give a start to or an outline of what your running agenda will be. Just remember you have to start somewhere so don’t get let down easily at the beginning of your journey.


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