Runner’s Blueprint provides a list of 10 benefits to running and research backing these points up. Most teen runners aren’t usually informed to why running is so beneficial, just that it gets you in better physical shape. On this website, it implements the many assets that go behind common knowledge to why running is so good for you. The benefits are provided along with a breakdown to how this works. For example, running reduces stress. Then it goes on to explain while running endorphins are released that help boost mood and how feel you feel. To check out the full list click here for more information.