When it comes to starting in weight lifting there are different forms of training, one of the most commonly used is resistance. This infographic gives background information to what resistance training is and its key components. The main idea of this form of weight training is that it is useable by any gender or age group, making it perfectly suitable for teens starting in this exercise. Along with this information, it lists off the benefits extending from mental to physical health. Teens starting early in resistance training will greatly prosper in the future off the numerous aids of working out.