This website, Muscle and Fitness, goes over the dramatic change of how lifting weights has become a normal everyday regime for teenagers across the world. The benefits of weight lifting are discussed along with how it can be potentially dangerous because teens don’t follow the crucial guidelines in beginning in this exercise. The specifics are presented when it comes to weight lifting, ranging from activity selection, starting weight, rest, and splitting workouts into muscle groups. Following these protocols can keep teens out of dangers way when it comes to lifting weights along with the basics of starting a routine. This website can serve very useful for any teens looking for the simple steps into starting an everyday schedule.