Many people of the world see regular running as a consistent hassle and even thinking about it can lead a person to their deathbed. For those sitting on their couch wasting the day away and in this case their lives…Here is a wonderful infographic providing examples to the benefits of running. If you’re looking for reasons to begin in this form of exercise, this list provides 10 examples of specific cases to how running is so profitable. Along with physical factors running helps, such as the immune system, it also helps an individual out psychologically in improving confidence and a better self image. We should see running as a way to help our bodies and starting can provide a new life for your figure.