Staying Safe While Lifting

 

It is important to get in the gym and start your workout, but its equally or more so important to do so properly. While lifting heavier weights during a workout it is crucial to have a spotter so you do not seriously injure yourself. A spotter is also important to make sure you’re using proper technique while doing exercises. Another important factor for a spotter is to help an individual with the weights while they’re coming to the end of a set, in other words, the weights can be put down properly after a long stick of reps without damaging the recipient or equipment.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s