Basics of Starting Weight Lifting


This infographic gives 6 steps to help you get started in weight lifting. It breaks down the basic principles of what makes a good routine and how to continually improve as you engage in lifting weights. The information is given at a basis to which beginners can understand and start on working to make a plan. There are also characteristics given on that are crucial for kicking off a new regime, such as, mental preparation, consistency, and preparation. Click here for more information.


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