If you need a well prepared weight lighting plan and don’t know where to start bodybuilding.com offers a way to do so. This site has four easy steps in creating one for you, it starts by asking your gender, age, height, and what kind of build you’re looking to achieve. As easy as that, it creates a weekly workout plan covering all areas of the body. The exercises start at a beginners level and then progress as the weeks move. I highly recommend this website for new workout routines or just a place to set the groundwork of your new weight lifting expedition.