Benefits of Running

Shot of a group of people running along a country road

If you’re looking for motivation to start running or keep on running this article, from Runner’s World, provides the many benefits runners endure during their lifetimes. Running 4-5 miles a week can significantly decrease the chances of cardiovascular disease which is the leading cause of death in the United States. Along with cutting the risks of heart disease, running comes along with many assets to which help keep the body in shape over the period of a life time. Running consistency has more ups that will help you in your life then downs but if you want these perks it is better to start sooner than later.

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