Are you having troubles breaking through mental or physical barriers that are holding you back from you wanting to make a change? Getting started in a certain physical activity field may be the hardest part of the journey. You want to start lifting weights or start running but you’re afraid of what others may think or that you can’t just physically get yourself motivated. The central message of this video is to give courage and reason that change is possible when you have a mindset to do so. If you keeping working at a mentality that nobody can get in your way of your goals, you can achieve anything.